Mobile addiction is a disorder characterized by psychological or behavioural dependence on cell phone.
In simple words, it is the obsessive use of mobile phones despite it negatively impacting one’s daily life.
- Isolation from friends and family
- Frequent checking of mobile phone
- Strained interpersonal relationships
- Low concentration
- Unhealthy sleep patterns
- Increase in stress, irritability, anxiety and insecurity
- Fear of missing out
- Forgetfulness
Ways to reduce phone usage –
- Practising mindfulness
- Having regular digital detox
- Limiting screen time
- Creating a plan and monitoring phone use
- Spending time with family and friends
- Exercising and maintaining a healthy diet
- Taking up a new hobby
While anyone can get addicted to smartphone use, teenagers are especially prone to this issue. It is important to keep in mind that this is manageable. So people shouldn’t be forced or shamed into not using mobile phones. It is important that they are accepted and supported in their journey to productive and efficient cell phone usage. To further help with this issue, consulting and taking help of a counsellor is always a good idea.
